Warm Up to Get Down
A couple weeks ago, I raced my first 5K since George W. Bush was in office (not counting some epic-ly un-fun 8Ks in college). I told myself I would go out conservatively for about 3K—maybe even 4K—then close hard if I had an extra gear. Well, I did the exact opposite: I went out entirely too… Continue reading Warm Up to Get Down